Assignment:Record everything you eat for three days.
(Breakfast, Lunch, Dinner, and Snacks)
Determine which of the food groups you ate during those meals.
For example, if you had a hamburger, you would write:
Hamburger paddy: Meat's and Alternatives
Bun: Breads and Cereals
Lettuce: Fruits and Vegetables
Tomato: Fruits and Vegetables
Cheese: Dairy and Dairy Products