Design your own Five Day Menu. You can use your Student Cookbooks or your favourite home-cooked meals. Keep in mind
- Download Menu Pages
- Check out the Canada Food Guide to see how many Nutrition Points you need for each day.
- Plan your meals for the five days.
- Use the Canada Food Guide to see how many servings of each Food group your meal contains.
- Tally your Food Group Servings for each day.